ABOUT
Freedom To Move System
After Simran had a life changing experience hiking at Macchu Picchu which transformed her knee pain forever in 2012, she spent the next 10 years piecing the puzzle together so others could achieve the same results.
And after 10 years of testing out her hunches, it has now become a refined system - The Freedom To Move System which has been tested on hundreds of people and delivers a consistent result - the ability to move without any pain or restriction. The Freedom to Move System works especially well for people with long term knee issues such as meniscus tears, ligament and tendon strains and even bone on bone arthritis by restoring the body's biomechanics to offload the joint so the movement becomes efficient and without pain.
What type of knee issues can be healed with this method?
- Meniscus strains and tears - prevents the need for arthroscopies and repair surgeries
- Patella tendinopathies
- Degenerative knees
- Knee osteoarthritis - from mild to severe bone on bone conditions
- Old fractures at the kneecap or tibial plateau
- Ongoing pain with previous knee replacements or other surgeries
- Any movement related long standing knee pain of unknown cause
- Old fractures at the kneecap or tibial plateau
- Ongoing pain with previous knee replacements or other surgeries
- Any movement related long standing knee pain of unknown cause
If you're unsure whether your knee issue can be helped then simply claim a free consult with Simran inside the free training session.
Simran will assess you over the phone and let you know whether your knee issue can be healed naturally or not and answer any questions you may have.
Why is it different?
Based on a results approach using feedback from the body... with easy to track progress
Freedom To Move System
3 %
Mind-body system that helps you create a lifelong shift in the body with certainty of outcome for movement to become pain free as fast as 6 weeks.
- Results driven with 3 key milestones to achieve which makes it certain for movement to occur without pain
- Fast results with a change in pain as fast as 2-4 weeks and be completely pain free as fast as 6-8 weeks
- Easy to track progress as it involves using the pain as signals in a constructive way to become pain free
- No other treatment required as standalone system designed to create the right conditions for your body to heal completely
- Easy to practice - only 10 minutes a day required
- Less risk of flare up as practice is without pain
- No equipment or fitness required
- Follow at your own pace without leaving your home
- Personalized support tailored to your needs on a weekly basis to ensure you are on track and to help you become pain free fast.
- 24-7 support for as long as you need for lifelong results
- Lifelong support to ensure you remain pain free for life
Traditional Exercises
97 %
Body alone approach where the body is treated like a machine with no systematic method of exercises and certainty of outcome.
- No clear outcome or results
- Slow progress with uncertainty if movement will be pain free
- Difficult to track progress as often you need to do for a few months before noticing a change in function
- Other treatment such as cortisone shots, arthroscopies or surgeries may still be required in conjunction to exercises
- Traditional exercise approach often requires at least 30 minutes - 1 hour of practice daily for benefits
- Practice may be more complicated with TheraBand or equipment may be required
- Can be difficult to fit in appointment sessions
-
Less support as often you will have to wait until the next appointment for support - No uncertainty of long term results as often exercises are given to delay surgery
Freedom To Move System
3 %
Mind-body system that helps you create a lifelong shift in the body with certainty of outcome for movement to become pain free as fast as 6 weeks.
- Results driven with 3 key milestones to achieve which makes it certain for movement to occur without pain
- Fast results with a change in pain as fast as 2-4 weeks and be completely pain free as fast as 6-8 weeks
- Easy to track progress as it involves using the pain as signals in a constructive way to become pain free
- No other treatment required as standalone system designed to create the right conditions for your body to heal completely
- Easy to practice - only 10 minutes a day required
- Less risk of flare up as practice is without pain
- No equipment or fitness required
- Follow at your own pace without leaving your home
- Personalized support tailored to your needs on a weekly basis to ensure you are on track and to help you become pain free fast.
- 24-7 support for as long as you need for lifelong results
- Lifelong support to ensure you remain pain free for life
Traditional Exercises
97 %
Body alone approach where the body is treated like a machine with no systematic method of exercises and certainty of outcome.
- No clear outcome or results
- Slow progress with uncertainty if movement will be pain free
- Difficult to track progress as often you need to do for a few months before noticing a change in function
- Other treatment such as cortisone shots, arthroscopies or surgeries may still be required in conjunction to exercises
- Traditional exercise approach often requires at least 30 minutes - 1 hour of practice daily for benefits
- Practice may be more complicated with TheraBand or equipment may be required
- Can be difficult to fit in appointment sessions
- Less support as often you will have to wait until the next appointment for support
- No uncertainty of long term results as often exercises are given to delay surgery
Who are we fighting?
Conventional thinking that the knee and the body need fixing...
Conventional and the most common approach to treating knee pain is to treat the knee. The thinking is that the pain comes from the knee joint itself. Hence, treating the joint or replacing the joint will alleviate pain.
However, it is evident that the pain comes from the force that goes on the joint and not the joint itself. Hence, why a lot of knee treatments even knee replacements fail as the force of the body weight is still going on the joint when you stand and walk around. That's why generally there is less pain with sitting down compared to standing. And there is less pain if you stand in the pool as that force is no longer going on the knee.
So the truth is that the knee does not need fixing, but what needs fixing is the force going on the joint. The force of your body weight impacts the joint. If you can do your everyday movements without extra force going on your joint then two things happen - 1. the pain goes away as the force becomes less 2. the body starts to heal itself.
Because now we have created the right conditions for the body to heal itself. And we know that the body is really good at healing itself but only under the right conditions. Like a cut does not heal if it's kept wet. The knee does not heal if it is under constant strain.
Knee pain is not part of the ageing process...
Knee pain is not part of the ageing process...
Knee pain should not occur as you get to 60...
Many times people around you or even your health professionals may mention that it is part of the ageing process. Whilst it is common for people beyond 60 to experience knee issues it does not mean it is because of age. Knee pain is all to do with muscles in the body not working correctly.
Anyone of any age has the capacity to turn their muscles around without intensive training or exercises and become pain free again.
Good news you have a choice to be in control of your body again regardless of age.
