ABOUT
The Pain System
The pain system is a short step by step online program which guides you to get instant pain relief in a natural way which is in line with your body.
Conventional treatment often goes against the body's natural healing response by suppressing the inflammation to relieve pain. This is what disrupts healing and prolongs the issue. To heal your knee naturally, step 1 involves applying pain relief which allows the inflammation process to happen as through this process the body is repairing itself.
Simran has put together some of the most effective and proven pain relief strategies from her 20 years of experience as a Physio and helping many others in pain that will kickstart your body's natural healing process.
What type of pain is this good for?
- Meniscus strains and tears - prevents the need for arthroscopies and repair surgeries
- Patella tendinopathies
- Degenerative knees
- Knee osteoarthritis - from mild to severe bone on bone conditions
- Old fractures at the kneecap or tibial plateau
- Ongoing pain with previous knee replacements or other surgeries
- Any movement related long standing knee pain of unknown cause
- Old fractures at the kneecap or tibial plateau
- Ongoing pain with previous knee replacements or other surgeries
- Any movement related long standing knee pain of unknown cause
Why is it different?
Based on a results approach using feedback from the body... with easy to track progress
The Pain System
3 %
Pain is understood and natural principles applied to work with the pain constructively.
- Proven and effective strategies aimed at healing the knee
- Fast results with a change in pain as fast as 2-4 weeks
- Natural method
- Easy to practice - only 10 minutes a day required
- Safe with minimal risk
- No expensive equipment or fitness required
- Follow at your own pace without leaving your home
- 24-7 Personalized support available. after checkout
- Cost effective - relieve your pain with less than the cost of a single visit
- Reduce pain killers and avoid the path of surgeries
Conventional treatment (Pain killers)
97 %
Pain is suppressed and avoided with un-natural methods which often results in persistant pain
- No clear outcome or results
- Management approach where pain still comes back
- Side effects on the body
- Other treatment such as cortisone shots, arthroscopies or surgeries may still be required
- Risk of aggravating the pain
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Less support as often you will have to wait for appointments - No uncertainty of long term results as often surgeries are inevitable.
Freedom To Move System
3 %
Mind-body system that helps you create a lifelong shift in the body with certainty of outcome for movement to become pain free as fast as 6 weeks.
- Results driven with 3 key milestones to achieve which makes it certain for movement to occur without pain
- Fast results with a change in pain as fast as 2-4 weeks and be completely pain free as fast as 6-8 weeks
- Easy to track progress as it involves using the pain as signals in a constructive way to become pain free
- No other treatment required as standalone system designed to create the right conditions for your body to heal completely
- Easy to practice - only 10 minutes a day required
- Less risk of flare up as practice is without pain
- No equipment or fitness required
- Follow at your own pace without leaving your home
- Personalized support tailored to your needs on a weekly basis to ensure you are on track and to help you become pain free fast.
- 24-7 support for as long as you need for lifelong results
- Lifelong support to ensure you remain pain free for life
Traditional Exercises
97 %
Body alone approach where the body is treated like a machine with no systematic method of exercises and certainty of outcome.
- No clear outcome or results
- Slow progress with uncertainty if movement will be pain free
- Difficult to track progress as often you need to do for a few months before noticing a change in function
- Other treatment such as cortisone shots, arthroscopies or surgeries may still be required in conjunction to exercises
- Traditional exercise approach often requires at least 30 minutes - 1 hour of practice daily for benefits
- Practice may be more complicated with TheraBand or equipment may be required
- Can be difficult to fit in appointment sessions
- Less support as often you will have to wait until the next appointment for support
- No uncertainty of long term results as often exercises are given to delay surgery
Who are we fighting?
Conventional thinking that the pain is coming from the joint
Conventional and the most common approach to treating knee pain is to treat the knee. The thinking is that the pain comes from the knee joint itself. Hence, treating the joint or replacing the joint will alleviate pain.
However, most of the pain comes from structures around the knee which impacts the joint and can worsen the pain.
The body has a natural healing process. Step 1 involves allowing the inflammation phase to happen.
Because now we have created the right conditions for the body to heal itself. And we know that the body is really good at healing itself but only under the right conditions. Like a cut does not heal if it's kept wet. The knee does not heal if it is under constant strain.
Knee pain is not part of the ageing process...
Knee pain is not part of the ageing process...
Knee pain should not occur as you get to 60...
Many times people around you or even your health professionals may mention that it is part of the ageing process. Whilst it is common for people beyond 60 to experience knee issues it does not mean it is because of age. Knee pain is all to do with muscles in the body not working correctly.
Anyone of any age has the capacity to turn their muscles around without intensive training or exercises and become pain free again.
Good news you have a choice to be in control of your body again regardless of age.
