Simran uses her wealth of knowledge from her background in Physio, Ergonomics, Pilates and Mindfulness to help others transform their mind and body.
The body has all the ability to heal itself naturally... you just need to create the right conditions for that healing to happen.
Once you implement some key principles of how your body works, it creates the right conditions so you can move without any pain or restriction and allows complete healing.
How to resolve pain related to degenerative or arthritic changes...
For meniscus injuries that are not healing...
For persisting knee pain even after surgeries...
"Thank you Simran, you have a fantastic approach which has helped me to regain my mobility."
"I found your exercises easy to understand and also the benefits."
"I would like to say that your programme is excellent”